Z.E.N. Mat Fusion

25882 Orchard Lake Rd., Suite L-1 (now in Lower Level)
Farmington Hills, Michigan 48336
Phone: (248) 957-9525
PLEASE NOTE: This class is 45-minutes. The hours on the right represents the hours for this class only.

Please arrive 10 to 15 min before class.

All Classes are Appropriate for All Fitness Level.

This mat fusion workout is user-friendly for all fitness levels and bodies. You will get results while defining and elongating your muscles! You will sweat while doing low-impact strength training with a series of continuous, targeted moves. Z.E.N. is a conscious effort to train the mind to be fully present by controlling the breath, mind, and body in one balanced moment.

Equipment to Bring: Yoga Mat

Personal Information:
Name: Z.E.N. Mat Fusion
Gender: Female
Languages: Engilsh
Education & Training
Specialty: Athletic Therapy
Years in practice: 31
Practice Information
Accepting new patients: Yes
Business Hours
Sunday:   closed
Monday:   closed
Tuesday:   closed
Wednesday:   closed
Thursday:   5:30PM - 6:30PM
Friday:   closed
Saturday:   closed